Summer Sun Safety
For Australians, summer often means enjoying the outdoors. Getting enough sun exposure is important for maintaining vitamin D levels, but many people get skin damage from the sun. Follow these simple tips to help your skin stay protected over the summer.
- Avoid the midday sun – The sun’s ultraviolet (UV) rays are the strongest during 11 am and 3 pm during the summer. Try to plan activities in the shade or indoors during these hours.
- Be aware of reflective surfaces – UV rays reflect off surfaces such as water, sand and concrete, even in the shade.
- Stock up on sunscreen – Look for a broad-spectrum high or very high protection (SPF 30–50+) sunscreen and use it daily. Sunscreen is best applied 20 minutes before heading outside and then every 2 hours, or after you enter the water.
- Kit up for the sun – This includes lip balm, long sleeved clothing that is loose fitting and light weight, a broad brimmed hat and some sunglasses. Choose sunglasses that filter out harmful UVA and UVB rays.
- Stay hydrated – Water is vital to maintain the skin’s texture and appearance. Drink plenty of water, especially on warmer days.
Your local pharmacy has everything you need when deciding on the best sun protection for you and your family to help get you through the summer months. Talk to your pharmacist for expert advice on choosing the right sun care products.
For more information on being SunSmart visit www.sunsmart.com.au or check out today’s SunSmart UV Alert on www.bom.gov.au/uv/
