GOOD HEALTH STARTS WITH YOUR GUT!
Gassy? Bloated? Fatigued? If you’re experiencing symptoms such as diarrhoea, constipation or bloating, your local pharmacist is here to help.
While checking in with your GP is always a good idea, your local pharmacist can also talk to you about a range of digestive health topics. They can also recommend a range of over-the-counter products that can help you take the first steps towards better digestive health. From probiotics, stool softeners and fibre supplements, through to digestive aids and antacids, your local pharmacy has a range of products that may help to ease your symptoms.
Here are five tips to help you keep your digestive health on track.
- Include a healthy mix of soluble fibre (oats, nuts, seeds and legumes) and insoluble fibre (bran, vegetables and whole grains) into your diet. These foods will help to keep food moving through your digestive tract.
- Limit fatty foods as these slow down the digestive process and can lead to constipation.
- Incorporate probiotics. Probiotics help to keep your body healthy by supplementing healthy bacteria and yeasts that are naturally present in your digestive tract.
- Stay hydrated. Drinking plenty of water is good for your digestive health. When combined with fibre it helps to create softer, bulkier stools which are easy to pass.
- Get regular exercise. Regular exercise keeps food moving through your digestive system. It can also help you maintain a healthy weight.
